PCOS Nutritionist Blog

Why protein matters more than you think with PCOS If you’ve been told to “eat more protein” but aren’t sure why, or how to actually do it you’re in the right place. Many women I work with are: Skipping protein at breakfast (learn why breakfast counts ) Relying on quick, low-protein meals Experiencing strong afternoon cravings Struggling with weight despite eating “well” And often, protein is the missing piece. This isn’t about high-protein diets or extremes. It’s about using

Why this broccoli salad works for PCOS When you’re managing PCOS, it’s not just what you eat but how your body responds to food that matters. This broccoli salad is designed to be: High in fibre  — supports steadier blood sugar Rich in healthy fats  — reduces spikes and crashes Packed with plant nutrients  — supports overall hormone balance Satisfying and easy to meal prep  — perfect for busy days Loaded with cruciferous vegetables  — helps the body metabolise excess oestroge

If you’ve been told the Mediterranean diet is “the best diet for PCOS”, here’s what you need to know If you’ve searched for how to eat with PCOS, the Mediterranean diet likely comes up again and again. It’s often described as: Anti-inflammatory Heart healthy Good for weight management But this is where many women get stuck. Because while the Mediterranean diet can  be helpful, simply following it in a generic way doesn’t always lead to improvements in: Weight Cravings Energy

PCOS Lunch Ideas – Key Points Focus on high-protein meals to stabilise blood sugar. Include fibre-rich vegetables and healthy fats for hormone support. Simple, practical lunches suitable for busy schedules. Helps manage cravings, energy dips, and weight for PCOS. Supports overall hormone balance and long-term wellbeing. Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick meal deal, rely on a