PCOS nutrition blog and weekly plan for blood sugar balance and cycle support

PCOS, Hormone Health & Cycle Blog

Example meals showing 30g protein portions for PCOS fertility and weight management.

Why Aiming for ~30g Protein Per Meal Helps with PCOS Weight and Hormone Balance

Protein for PCOS – Key Points Around 30g of protein per meal helps stabilise blood sugar. Supports muscle maintenance, metabolism, and weight management. Reduces cravings and keeps energy levels steady throughout the day. Supports hormone balance, including insulin and reproductive hormones. Practical portion sizes make meals more satisfying and nourishing. Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistent

PCOS-Friendly Recipes

5 min read

Continuous Glucose Monitors (CGM) and PCOS: How Tracking Your Blood Sugar Can Help with Insulin Resistance

CGM and PCOS – Key Points Continuous glucose monitors track blood sugar levels throughout the day. Helps identify patterns related to meals, activity, and stress. Supports management of insulin resistance common in PCOS. Guides personalised nutrition and lifestyle adjustments. Can improve energy, cravings, weight management, and long-term metabolic health. Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance mo

Blood Sugar & PCOS Weight

5 min read

How to Read Food Labels for PCOS: Spot Hidden Hormone Triggers

If you’re trying to eat better for your PCOS, you’ve probably found yourself standing in the supermarket aisle, scanning a food label and wondering, is this actually OK for my hormones? It’s not just about calories or carbs. With PCOS, the real issue is how ingredients affect your blood sugar, inflammation, and hormone signalling. Certain additives, sugars and ultra-processed ingredients can quietly work against all the effort you’re putting in to rebalance your hormones and

4 min read

Eating Out with PCOS: How to Make Balanced Choices Without Stress or Guilt

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a restaurant, you’re in the right place. Eating out with PCOS can feel like a minefield - especially when you’re trying to manage blood sugar, cravings, weight or inflammation . Many of the women I work with want to eat out occasionally without undoing progress, feeling bloated for days, or spiralling into guilt. The good news is, you don’t need to sti

Blog

4 min read