PCOS, Hormone Health & Cycle Blog

Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistently deliver ~20–30g of protein, studies show it supports your body to manage: Better blood sugar stability (less post-meal dip) Fewer cravings later in the day Greater satiety (meaning you feel fuller for longer) Support for lean muscle maintenance or growth Modulation of hormones tied to insulin, leptin and appetite Over time, these benefits make sustainable

Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance more than once. Around 70–80% of women with PCOS have some degree of insulin resistance, even if blood sugar or HbA1c results are within the “normal” range. Insulin is a hormone made by your pancreas. Its job is to help move glucose from your bloodstream into your cells for energy. When cells become less responsive to insulin, your body compensates by produci

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a...

If you’ve been prescribed a GLP-1 medication like Ozempic, Saxenda, or Mounjaro for PCOS-related weight gain, you're in the right place...

If you’re trying to manage PCOS naturally, increasing your fibre intake is one of the simplest but most effective things you can do, yet...

Why I Recommend Increasing Protein for Women with PCOS When it comes to nutrition for PCOS, protein is one of the most talked-about...

How to Improve Metabolism and Support Weight Loss with PCOS Weight gain with PCOS can feel confusing and unfair. You may be eating well,...

PCOS: How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances like PCOS , reducing sugar intake is a critical yet...