PCOS Nutritionist Blog

When we talk about nutrition that supports weight management and hormone balance in PCOS , most of the focus lands on cutting carbs or calories. What often gets overlooked is what happens when protein is too low . For many women with PCOS, consistently eating enough protein at each meal, which is roughly 30 grams or more , can make a meaningful difference to appetite, blood sugar control, cravings and even metabolism. Blood sugar imbalance is common in PCOS, this post can hel

If you have PCOS and feel like you’re constantly thinking about food, especially sugar or carbs, you’re not the only one who's struggling. This is one of the most common questions I hear from women who feel they’re doing “all the right things” but still feel overwhelmed by cravings, energy dips, and appetite swings. This can feel confusing and frustrating, particularly if you’ve been told to just “eat less sugar” or “be more disciplined”. But for many women with PCOS, craving

If you have PCOS and feel like your body doesn’t respond the way it “should” to healthy eating, you’re not alone. Many women I work with are doing the basics well, with balanced meals, fewer ultra-processed foods, regular movement, and yet still struggle with cravings, energy crashes or stubborn weight. This is where continuous glucose monitors (CGMs)  have gained attention in the PCOS space. But are they genuinely useful, or just another wellness trend? Used well, CGMs can o

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a restaurant, you’re in the right place. Eating out with PCOS can feel like a minefield - especially when you’re trying to manage blood sugar, cravings,  weight or inflammation . Many of the women I work with want to eat out occasionally without undoing progress, feeling bloated for days, or spiralling into guilt. The good news is, you don’t need to sti

If you’ve been prescribed a GLP-1 medication like Ozempic, Saxenda, or Mounjaro for PCOS-related weight gain, you're in the right place...

If you’re trying to manage PCOS naturally, increasing your fibre intake is one of the simplest but most effective things you can do, yet...

Why I Recommend Increasing Protein for Women with PCOS When it comes to nutrition for PCOS, protein is one of the most talked-about...

How to Improve Metabolism and Support Weight Loss with PCOS Weight gain with PCOS can feel confusing and unfair. You may be eating well,...

PCOS: How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances like PCOS , reducing sugar intake is a critical yet...