PCOS Nutritionist Blog

If you're reading this with a sinking feeling of recognition, eating salads, hitting the gym, tracking every calorie, yet the scales won't budge – you're in the right place. As a registered nutritionist specialising in PCOS weight loss and fertility in the UK, I hear this story daily. Women who are doing "everything right" according to traditional diet advice, yet their bodies seem to be working against them. The truth? When you have PCOS , the conventional weight loss rule b

Methylation and PCOS – Key Points Methylation is a cellular process that helps regulate hormone balance. Supports fertility by influencing reproductive hormone function. Plays a role in detoxification, energy production, and mood regulation. Can impact long-term health, including inflammation and metabolic function. Nutrition, lifestyle, and targeted support can help optimise methylation for women with PCOS. When you’re dealing with PCOS, it’s easy to focus only on visible sy

If you’ve been told your PCOS is something you’ll “just have to live with,” it can feel frustrating, overwhelming, and at times,...