PCOS Nutritionist Blog

If you’ve been researching ways to lose weight with PCOS, you’ve likely come across the ketogenic diet more than once. It’s often positioned as the answer when nothing else seems to work. Rapid weight loss. Fewer cravings. Better blood sugar control. And if you’re feeling stuck with stubborn weight, constant hunger, or irregular cycles, it makes sense that something structured and “proven” feels appealing. But before you cut out most carbohydrates and commit to a highly restr

If you’ve been diagnosed with PCOS, or suspect something isn’t quite right after coming off the pill, bloating, fatigue, acne, stubborn weight gain and hormone symptoms can feel relentless. Social media and health trends can make everything feel even more confusing. You’re eating well (mostly), exercising when you can, and trying to stay on top of your health. But it’s like your body just isn’t responding the way it used to. One piece of the puzzle that’s often overlooked i