Nutrition Science for PCOS Blog & Resources 

If you've ever eaten a salad for lunch only to feel hungry an hour later, you're certainly not alone. Many salads look healthy but don't contain enough protein, fibre or healthy fats to keep you satisfied. As a result, they can leave you reaching for snacks later in the afternoon or struggling with evening cravings. For women with PCOS, building balanced meals is often more important than simply eating "healthy" foods. A well-balanced salad can become one of the easiest meals

If you’ve been avoiding fat to manage your weight, this could be holding you back Many women with PCOS have been told some version of: “Eat low fat” “Cut calories” “Avoid high-fat foods” So it’s no surprise that fats are often the first thing to go. But here’s what I see in practice, and what research supports: When fat intake is too low (or poor quality), it can actually make symptoms like: Cravings Energy dips Hormonal imbalance Weight struggles harder to manage. Healthy fa