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PCOS Nutritionist Blog
PCOS Has a New Name: What the Change to PMOS Really Means
PCOS has officially been renamed. A new international consensus published in The Lancet, involving more than 50 organisations and input from over 14,000 women worldwide, now recommends the term: PMOS — polyendocrine metabolic ovarian syndrome. For many women, this news may feel surprising, confusing or even frustrating. After all, millions of women have spent years: fighting for their symptoms to be taken seriously finally receiving a PCOS diagnosis learning what the conditio
5 min read
PCOS Fatigue and Vitamin D: Why Low Energy May Feel Hard to Escape
If you have PCOS and constantly feel exhausted, flat or mentally drained, it can be easy to assume: you simply need more motivation. But for many women with PCOS, fatigue runs much deeper than that. You may recognise patterns like: waking up tired even after sleeping relying on caffeine to function struggling with afternoon energy crashes feeling overwhelmed by simple food decisions craving sugar or quick energy foods feeling too exhausted to cook or exercise constantly promi
4 min read
Is Sugar Fueling Your PCOS Hormone Imbalance?
PCOS: How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances like PCOS , reducing sugar intake is a critical yet...
5 min read
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