PCOS, Hormone Health & Cycle Blog

CGM and PCOS – Key Points Continuous glucose monitors track blood sugar levels throughout the day. Helps identify patterns related to meals, activity, and stress. Supports management of insulin resistance common in PCOS. Guides personalised nutrition and lifestyle adjustments. Can improve energy, cravings, weight management, and long-term metabolic health. Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance mo

If you’ve been avoiding fat in an effort to manage your weight or improve PCOS symptoms , it might be time to rethink that. Despite what...

When you think about managing PCOS, gut health might not be the first thing that comes to mind. But more and more research shows that...