Nutrition Science for PCOS Blog & Resources 

If you have PCOS, you may have been told that inflammation is behind every symptom from your fatigue and cravings to stubborn weight and irregular periods. That can make it seem as though you need to follow a strict anti-inflammatory diet, cut out several food groups or buy a cupboard full of specialist foods and supplements. Research suggests that PCOS is often associated with low-grade inflammation, which can overlap with insulin resistance, metabolic health and hormonal ch

If you're reading this with a sinking feeling of recognition, eating salads, hitting the gym, tracking every calorie, yet the scales won't budge – you're in the right place. As a registered nutritionist specialising in PCOS weight loss and fertility in the UK, I hear this story daily. Women who are doing "everything right" according to traditional diet advice, yet their bodies seem to be working against them. The truth? When you have PCOS, the conventional weight loss rule bo