top of page
PCOS Nutritionist Blog
PCOS Has a New Name: What the Change to PMOS Really Means
PCOS has officially been renamed. A new international consensus published in The Lancet, involving more than 50 organisations and input from over 14,000 women worldwide, now recommends the term: PMOS — polyendocrine metabolic ovarian syndrome. For many women, this news may feel surprising, confusing or even frustrating. After all, millions of women have spent years: fighting for their symptoms to be taken seriously finally receiving a PCOS diagnosis learning what the conditio
5 min read
6 PCOS Weight Loss Tips for Women in Their 30s and 40s
If you’re in your 30s or 40s and have PCOS, you might be noticing that your body’s changing, and not in ways you expected. Maybe the weight is creeping up, especially around your middle. Your usual go-to diet tricks aren’t working anymore. Your periods are getting more irregular, or you feel constantly tired, bloated, and wired-but-tired. You’re not imagining it, and you’re not doing anything wrong.Women with PCOS often notice that managing weight, energy, and hormones becom
4 min read
bottom of page