PCOS Nutritionist Blog

If you’re in your 30s or 40s and have PCOS, you might be noticing that your body’s changing, and not in ways you expected. Maybe the weight is creeping up, especially around your middle. Your usual go-to diet tricks aren’t working anymore. Your periods are getting more irregular, or you feel constantly tired, bloated, and wired-but-tired. You’re not imagining it, and you’re not doing anything wrong.Women with PCOS often notice that managing weight, energy, and hormones becom