PCOS Nutritionist Blog

When we talk about nutrition that supports weight management and hormone balance in PCOS , most of the focus lands on cutting carbs or calories. What often gets overlooked is what happens when protein is too low . For many women with PCOS, consistently eating enough protein at each meal, which is roughly 30 grams or more , can make a meaningful difference to appetite, blood sugar control, cravings and even metabolism. Blood sugar imbalance is common in PCOS, this post can hel

PCOS‑Friendly Meals: Key Points Support hormone balance with every meal. Stabilise blood sugar and reduce cravings. Include protein, healthy fats, and fibre. Easy, practical meal ideas for weight management. Evidence-based, sustainable recipes for PCOS wellbeing. Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar

If you’ve ever Googled “best diet for PCOS”, you’ve probably seen the Mediterranean diet come up again and again. But is it really as...

When you’re living with PCOS, supporting gut health can make a real difference to your hormones, energy, and symptoms like bloating or...

If you struggle with cravings, energy dips, or that mid-afternoon crash, your blood sugar may be driving more of your PCOS symptoms than...