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PCOS, Hormone Health & Fertility Blog
Continuous Glucose Monitors (CGM) and PCOS: How Tracking Your Blood Sugar Can Help with Insulin Resistance
CGM and PCOS – Key Points Continuous glucose monitors track blood sugar levels throughout the day. Helps identify patterns related to meals, activity, and stress. Supports management of insulin resistance common in PCOS. Guides personalised nutrition and lifestyle adjustments. Can improve energy, cravings, weight management, and long-term metabolic health. Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance mo
5 min read
How to Read Food Labels for PCOS: Spot Hidden Hormone Triggers
If you’re trying to eat better for your PCOS, you’ve probably found yourself standing in the supermarket aisle, scanning a food label and wondering, is this actually OK for my hormones? It’s not just about calories or carbs. With PCOS, the real issue is how ingredients affect your blood sugar, inflammation, and hormone signalling. Certain additives, sugars and ultra-processed ingredients can quietly work against all the effort you’re putting in to rebalance your hormones and
4 min read
Supplements for PCOS Inflammation: What Works and What Doesn’t
If you’re living with PCOS, you’ve likely heard the term “inflammation” more than once, and for good reason. Chronic low-grade...
5 min read
How Nutrition Supports Hormone Balance in PCOS
If you’ve been told to “just lose weight” or “go on the pill” for PCOS, it’s common, but this narrow approach often misses the bigger...
4 min read
5 Ways a Poor Diet Can Worsen PCOS Symptoms and Make Weight Loss Harder
If you’ve been told to just “eat less and move more” for PCOS weight loss , you're not getting the full picture. PCOS affects multiple...
4 min read
GLP-1 Medications and PCOS: Why Nutrition Still Matters During and After Medication
If you’ve been prescribed a GLP-1 medication like Ozempic, Saxenda, or Mounjaro for PCOS-related weight gain, you're in the right place...
3 min read
Seed Cycling and PCOS: Can It Really Help Hormone Balance?
What Is Seed Cycling? Seed cycling is a popular trend in the women’s health and PCOS space that involves eating specific types of seeds...
4 min read
Anti-Inflammatory Foods for PCOS: How to Reduce Hormonal Symptoms Through Food
If you have PCOS and you’re in your 30s or 40s, you may have noticed that your usual diet tweaks or exercise routines aren’t working like...
4 min read
Stress, Hormones and PCOS – What’s the Link?
If you’re living with PCOS, you’ve probably noticed how your symptoms flare up at certain times, like during high-pressure periods at...
4 min read
What Causes PCOS-Related Weight Gain? A Nutritionist Explains
If you’re eating well, exercising regularly and still feel stuck with your weight, you’re not doing anything wrong, your hormones may be...
4 min read
10 Common Signs of Hormonal Imbalance in PCOS
If you’re dealing with stubborn weight gain, painful periods, fatigue, or sugar cravings that never seem to go away, it could be more...
5 min read
What to Eat to Reverse Insulin Resistance with PCOS
If you’ve been told you have insulin resistance, prediabetes or “borderline” blood sugar issues, and you also have PCOS, it’s essential...
4 min read
PCOS and Bloating: Is Your Gut the Missing Link?
If you’ve been dealing with uncomfortable bloating , sluggish digestion or sugar cravings alongside your PCOS symptoms - you’re in the...
4 min read
Are Food Intolerances Making Your PCOS Symptoms Worse?
If you’ve ever felt bloated, sluggish or uncomfortable after eating certain foods, you might have wondered whether you have a food...
4 min read
How Environmental Toxins Disrupt Hormone Balance
If you’ve been working hard to improve your diet, manage stress and get better sleep but your PCOS hormones still feel out of sync, it...
4 min read
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