PCOS Nutritionist Blog

Protein for PCOS – Key Points Around 30g of protein per meal helps stabilise blood sugar. Supports muscle maintenance, metabolism, and weight management. Reduces cravings and keeps energy levels steady throughout the day. Supports hormone balance, including insulin and reproductive hormones. Practical portion sizes make meals more satisfying and nourishing. Many women with PCOS are told to “eat more protein,” but vague advice like that isn’t enough. When your meals consistent

PCOS Lunch Ideas – Key Points Focus on high-protein meals to stabilise blood sugar. Include fibre-rich vegetables and healthy fats for hormone support. Simple, practical lunches suitable for busy schedules. Helps manage cravings, energy dips, and weight for PCOS. Supports overall hormone balance and long-term wellbeing. Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick meal deal, rely on a