Nutrition Science for PCOS Blog & Resources 

If you have PCOS (now known as PMOS), it is easy to feel that you should be taking a long list of supplements. Omega-3, vitamin D, magnesium, NAC, curcumin and probiotics are all promoted online for reducing inflammation, often with confident claims and very little explanation of who they may help. The reality is more nuanced. Some supplements have been studied in women with PCOS and may influence certain inflammatory or metabolic markers. However, no supplement has been show

If you're reading this with a sinking feeling of recognition, eating salads, hitting the gym, tracking every calorie, yet the scales won't budge – you're in the right place. As a registered nutritionist specialising in PCOS weight loss and fertility in the UK, I hear this story daily. Women who are doing "everything right" according to traditional diet advice, yet their bodies seem to be working against them. The truth? When you have PCOS, the conventional weight loss rule bo