PCOS Nutritionist Blog

If you have PCOS, you’ve probably heard that balancing blood sugar is important. But knowing what to do in theory and understanding how your body actually responds to food, stress and daily life are very different things. This is where Continuous Glucose Monitoring (CGM) can be a powerful learning tool. For many women I work with, especially those struggling with stubborn weight gain , cravings, energy crashes or fertility concerns , a CGM provides clear, personalised insigh

Many women I speak to feel as if they’re constantly “firefighting” symptoms of PCOS . The stalled weight loss, sugar crashes, skin concerns, cycle changes, or exhaustion that seems to appear out of nowhere. But what often sits underneath these daily struggles is something bigger happening metabolically. One of the most important long-term considerations for women with PCOS is the increased likelihood of developing metabolic syndrome. It sounds like a complicated medical term,

PCOS‑Friendly Meals: Key Points Support hormone balance with every meal. Stabilise blood sugar and reduce cravings. Include protein, healthy fats, and fibre. Easy, practical meal ideas for weight management. Evidence-based, sustainable recipes for PCOS wellbeing. Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar

Eating the Right Amount for PCOS – Key Points Portion sizes vary by activity, weight, and cycle phase. Focus on balanced meals: protein, fibre, healthy fats. Watch hunger, energy, and blood sugar cues. Avoid restrictive dieting; aim for sustainable portions. Track meals and symptoms to personalise nutrition. Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in cons

PCOS Lunch Ideas – Key Points Focus on high-protein meals to stabilise blood sugar. Include fibre-rich vegetables and healthy fats for hormone support. Simple, practical lunches suitable for busy schedules. Helps manage cravings, energy dips, and weight for PCOS. Supports overall hormone balance and long-term wellbeing. Why Lunch Matters When You Have PCOS Lunch is often the most overlooked meal of the day. Many of my clients with PCOS either grab a quick meal deal, rely on a

If you’re living with PCOS, chances are you’ve been told to just “eat healthily” or “lose some weight” to feel better, without much...