PCOS, Hormone Health & Cycle Blog

Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage weight and support hormone health. Why Meal Planning Matters for PCOS Blood sugar instability worsens hormonal imbalances common in PCOS, like elevated insulin and testosterone, which often results in stubborn weight gain. By choosing meals that combine protein, healthy fats, fibre and wholefoods, you can: Stabilise energy levels Reduce cravin

Why snacking matters for PCOS If you have PCOS, you’ve probably noticed that skipping meals or reaching for a quick sugary snack can leave you feeling tired, irritable, and craving more sugar a few hours later. That’s because insulin which is the hormone that helps move glucose into your cells, often doesn’t work as efficiently in PCOS. This can cause bigger blood sugar swings, leading to fatigue, cravings, and difficulty managing weight. Choosing balanced snacks that combine

Fibre has always been important for good health, but recently a new trend called “fibremaxing” has taken over social media. Instead of...

If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn weight gain , breakfast is probably the last thing you’re thinking about. Maybe you skip it, grab toast in the car, or reach for something “healthy” like fruit and yoghurt, only to find yourself starving, foggy-headed, or craving sugar by mid-morning. But here’s the thing I see time and time again in my nutrition clinic: starting the day with enough protein, around 20-30 gra

If you struggle with cravings, energy dips, or that mid-afternoon crash, your blood sugar may be driving more of your PCOS symptoms than...

Stop PCOS Related Cravings Without Restrictive Dieting! If you are struggling with PCOS, sugar cravings can feel impossible to control,...