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PCOS Nutritionist Blog
PCOS Has a New Name: What the Change to PMOS Really Means
PCOS has officially been renamed. A new international consensus published in The Lancet, involving more than 50 organisations and input from over 14,000 women worldwide, now recommends the term: PMOS — polyendocrine metabolic ovarian syndrome. For many women, this news may feel surprising, confusing or even frustrating. After all, millions of women have spent years: fighting for their symptoms to be taken seriously finally receiving a PCOS diagnosis learning what the conditio
5 min read
Why Small Sustainable Changes Can Improve PCOS Symptoms
If you have PCOS, you have probably been told that losing weight is the answer to improving symptoms. But for many women, this advice feels frustrating, overwhelming or even discouraging. Especially when: you already feel exhausted cravings are difficult to manage your weight feels resistant and every attempt at a “fresh start” ends in burnout or inconsistency The good news is that supporting PCOS does not have to mean extreme dieting or trying to completely overhaul your lif
4 min read
Why a Mediterranean-Style Diet May Help Support PCOS Cravings, Energy and Hormones
If you have PCOS, it can feel like every week there is a new diet being recommended online. One day it is: low carb keto fasting cutting out dairy avoiding gluten or removing entire food groups For many women, this becomes exhausting. You try to “be good”, follow strict food rules, then life gets busy, energy drops, cravings increase and everything feels difficult to maintain. This is one reason more women with PCOS are becoming interested in a Mediterranean-style approach to
4 min read
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