PCOS Nutritionist Blog

Why this broccoli salad works for PCOS When you’re managing PCOS symptoms, it’s not just what you eat but how your body responds to food that matters. This broccoli salad is designed to be: High in fibre — supports steadier blood sugar Rich in healthy fats — reduces spikes and crashes Packed with plant nutrients — supports overall hormone balance Satisfying and easy to meal prep — perfect for busy days Loaded with cruciferous vegetables — helps the body metabolise excess oest

Eating the Right Amount for PCOS – Key Points Portion sizes vary by activity, weight, and cycle phase. Focus on balanced meals: protein, fibre, healthy fats. Watch hunger, energy, and blood sugar cues. Avoid restrictive dieting; aim for sustainable portions. Track meals and symptoms to personalise nutrition. Welcome to Ask Lisa, a monthly Q&A series where I answer real questions from women navigating PCOS in everyday life. These are the kinds of questions that come up in cons

If you have PCOS and feel stuck eating the same meals over and over again, you're in the right place. Many of the women I work with are...