PCOS Nutritionist Blog

If you're reading this with a sinking feeling of recognition, eating salads, hitting the gym, tracking every calorie, yet the scales won't budge – you're in the right place. As a registered nutritionist specialising in PCOS weight loss and fertility in the UK, I hear this story daily. Women who are doing "everything right" according to traditional diet advice, yet their bodies seem to be working against them. The truth? When you have PCOS , the conventional weight loss rule b

If you’ve spent more than five minutes scrolling health content on Instagram or TikTok lately, you’ve probably been told you should be...