Enjoy the Refreshing Flavours of Summer with this Quick and Easy Pea Shoot Salad!
Are you looking for a delicious and nutritious salad that captures the essence of summer? Look no further! This Pea Shoot Salad is the perfect addition to your recipe collection. It not only tastes incredible but also offers a refreshing burst of flavours that will leave you craving more.
One of the best parts about this recipe is how quick and easy it is to make. In just a few simple steps, you can have this salad ready to eat. With minimal preparation, you'll spend less time in the kitchen and more time enjoying the sunshine!
Not only is this salad delicious, but it also celebrates seasonal ingredients. Pea shoots, peas, sugar snap peas, and cucumbers are all at their peak during the summer months, ensuring that you're getting the freshest and most flavorful produce available. Eating seasonally not only supports local farmers but also guarantees that you're consuming ingredients at their nutritional best.
On a hot day, this pea shoot salad is so refreshing. It's a great no-cook recipe I enjoy when it's too hot to be in the kitchen. Whether you're looking for a light lunch, a side dish for a barbecue, this Pea Shoot Salad checks all the boxes. It's packed with essential nutrients, including vitamins A, C, and K, fibre, and plant-based protein.
Summer Pea Shoot Salad Recipe
Ingredients:
Serves 2
2 cups fresh pea shoots
1 cup fresh or frozen peas (thawed if using frozen)
1 medium cucumber, sliced
1 cup sugar snap peas, trimmed and halved
1 cup cooked butter beans (canned or homemade)
1/2 cup crumbled feta cheese
2 tablespoons extra virgin olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
1. In a large salad bowl, combine the pea shoots, peas, cucumber, sugar snap peas, and butter beans.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad ingredients and gently toss until well coated.
4. Sprinkle the crumbled feta cheese on top.
5. Serve immediately and enjoy!
Nutrition Benefits:
Pea Shoots: Pea shoots are young leaves and tendrils of the pea plant. They are rich in vitamins A, C, and K, as well as folate and fibre. They also contain antioxidants that help protect against cellular damage and promote healthy skin.
Peas: Peas are a great source of plant-based protein and dietary fibre. They are also rich in vitamins A, C, and K, as well as minerals like iron and manganese. Peas provide antioxidants that support the immune system and contribute to heart health.
Cucumber: Cucumbers are hydrating and low in calories. They are a good source of vitamin K, as well as antioxidants like beta-carotene and flavonoids. Cucumbers also contain compounds with anti-inflammatory properties.
Sugar Snap Peas: Sugar snap peas are packed with vitamins A and C, as well as dietary fibre. They offer a crunchy texture and a slightly sweet taste. These peas are low in calories and high in antioxidants that help reduce oxidative stress in the body.
Butter Beans: Butter beans, also known as lima beans, are a good source of plant-based protein and dietary fibre which is great for gut health. They are rich in folate, iron, and potassium. Butter beans provide sustained energy and contribute to healthy digestion.
Feta Cheese: Feta cheese adds a creamy and tangy element to the salad. It is lower in fat and calories compared to many other cheeses. Feta cheese is a good source of protein and calcium.
Lemon and Olive Oil Dressing: The dressing combines the refreshing flavour of lemon with the health benefits of olive oil. Olive oil is rich in heart-healthy monounsaturated fats and antioxidants. Lemon juice adds vitamin C and enhances the taste of the salad.
This recipe can also be adapted for vegans and vegetarians, just add in your favourite plant based cheese substitute. Enjoy this nutritious pea shoot salad as a light and refreshing meal or as a side dish. It's packed with vitamins, minerals, fibre, and wholesome ingredients that contribute to a well-balanced diet. Your taste buds and your body will thank you!
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