Nutrition Science for PCOS Blog & Resources 

If you’re living with PCOS, you’ve likely heard the term “inflammation” more than once, and for good reason. Chronic low-grade...

When the weather warms up, staying hydrated becomes even more important. Yet many women with PCOS tell me they struggle to drink enough water during a busy working day. It's easy to get caught up in meetings, errands or looking after everyone else, only to realise by late afternoon that you've barely had a drink. While drinking more water won't "fix" PCOS, it can support several areas that many women struggle with, including energy, digestion, exercise performance and appetit