PCOS Nutrition & Hormone Health Blog - Expert Advice for Women with PCOS

For women with PCOS, hormones can feel confusing, with irregular cycles, and uncertain fertility. Traditional blood tests often provide a snapshot that doesn’t capture the bigger picture, which is where the DUTCH Cycle Mapping test comes in. In this post, I’ll explain what it is, how I use it with my clients, who it’s for, and the insights it can provide, helping you understand your hormones so you can take practical, personalised steps toward cycle balance, improved fertilit

Why blood sugar balance matters for PCOS If you’re living with PCOS, you’ve probably heard the term insulin resistance more than once. Around 70–80% of women with PCOS have some degree of insulin resistance, even if blood sugar or HbA1c results are within the “normal” range. Insulin is a hormone made by your pancreas. Its job is to help move glucose from your bloodstream into your cells for energy. When cells become less responsive to insulin, your body compensates by produci

If you're managing PCOS and constantly on the go, it’s easy to grab the quickest thing to hand, often something high in sugar or...

If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn weight gain , breakfast is...

Feeling overwhelmed when planning meals with PCOS? Here are some simple, nutrient-dense meals to help you balance blood sugar, manage...

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a...

The Hidden Risks of Quick-Fix Weight Loss with PCOS If you have PCOS and feel like your body just won’t respond to the usual weight loss ...

Sleep isn’t just about feeling rested, it’s essential for hormone balance, weight regulation, and energy levels. If you have PCOS, poor...