Online Midlife Nutritionist
Nutrition Advice for Midlife Health
Improving Your Health During Midlife
As an online midlife nutritionist, I understand the significant hormonal changes that can impact our overall health and well-being.
​Midlife is a transformative period in a woman’s life, often accompanied by significant physical and hormonal changes. Proper nutrition during this stage is essential for maintaining energy, supporting hormone balance, and preventing age-related health issues
Why Midlife Nutrition Matters
As you approach midlife, your body’s nutritional needs change. Hormonal fluctuations, such as those seen during perimenopause and menopause, can impact everything from energy to your metabolism to bone health.
As an experienced midlife nutritionist, I specialise in helping women navigate these changes through evidence-based, holistic nutrition programmes and online nutrition advice tailored to support hormonal balance, weight loss and gut health naturally.
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My Rebalance nutrition method and 8 week “Body Confidence —Without Restrictive Diets” is designed to provide the necessary nutrients to support natural weight loss and energy. Download my Quick Energy Fix meal plan recipes to see an example of the recipes.
This programme is suitable for Polycystic ovary syndrome (PCOS), Hypothyroidism, Prediabetes, Menopause and support for after Ozempic and other GLP-1 weight loss medications.
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Book a FREE 30-minute weight loss review call via Zoom or phone today!
Online Nutrition Advice for
Midlife Women
Thyroid
Disorders
PMS
PCOS
Menopause symptoms
Are you...
Fed up of battling with your weight and an ever expanding waistline?
Try my online midlife nutrition programme
Key Nutritional Challenges During Midlife
Slowed Metabolism: Makes weight management tougher.
Bone Health: Declining oestrogen increases osteoporosis risk.
Heart Health: Cardiovascular disease risk rises.
Hormonal Imbalances: Causes symptoms like hot flushes and fatigue.
Digestive Changes: Issues like bloating and food intolerances are common.
Midlife Nutrition Plans
My Rebalance method provides tailored online nutrition advice to address these challenges, helping you lose weight and boost your energy naturally. With easy meal plans and regular health coaching.
A nutritionist can help you...
Beat the dreaded midlife weight gain and meno-pot-belly.
Regulate your metabolism for natural weight loss
Midlife Nutritionist FAQ'S
The Rebalance method is a nutrition programme with online nutrition advice to calm midlife hormonal chaos!
Why is nutrition important during midlife?
Midlife is a time of significant hormonal changes that can affect metabolism, bone health, and overall wellbeing. Proper nutrition helps manage these changes and supports long-term health.
How can I manage my weight during midlife?
Weight management during midlife involves balancing your diet with nutrient-dense foods, controlling portion sizes, and incorporating regular physical activity. My nutrition plans and online nutrition advice can help you achieve this naturally. They are suitable for conditions such as Polycystic ovary syndrome (PCOS), Hypothyroidism, insulin resistance, Prediabeties and weight management support after Ozempic GLP-1 weight loss medications.
What foods should I avoid during midlife?
It's best to limit processed foods, refined sugars, and excessive caffeine, as these can exacerbate symptoms like hot flushes and mood swings. I will guide you on making healthier choices.
Can diet help with menopause symptoms?
Yes, certain foods may help alleviate menopause symptoms such as hot flushes, mood swings, and sleep disturbances. My Rebalance method includes hormone-supportive foods to help manage these symptoms.
Is exercise part of the midlife nutrition plan?
Absolutely! I recommend a balanced approach that includes both nutrition and physical activity to support bone health, heart health, and weight management.
FREE weight loss review spaces are limited.
Nutrition programmes start at £450.
Online consultations across Greater Manchester and worldwide.
FREE NO OBLIGATION CALL
Free weight loss review
A FREE no obligation weight loss review lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help with a midlife weight loss nutrition plan. We can connect via telephone or Zoom. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work online with clients in Greater Manchester and all over the UK.​