Nutrition & Fertility Support for Women with PCOS
Preparing Your Body for Pregnancy With Clarity, Confidence & Care
Support your body now to optimise fertility and prepare for conception
If you have PCOS or hormonal imbalance and are thinking about having a baby, now is a powerful time to support your fertility and hormone health — even before conception begins.
Whether you’re planning to try in a few months or further ahead, the right nutrition, lifestyle, and insights can make a meaningful difference.
I’m Lisa Smith, a BANT-registered nutritionist and health coach. I use a functional, root-cause approach to help women rebalance hormones, reduce insulin resistance, and build a strong reproductive foundation — so you feel more confident about conception, pregnancy, or complementary fertility treatment.
Nutrition & Lifestyle Strategies to Support Reproductive Health
PCOS & Fertility Support
Reduce Insulin Resistance
Reduce Inflammation
PCOS & Gut Health
Why PCOS Makes Preconception Planning Different
Hoprmone-related factors that affect conception & pregnancy
Hormonal imbalances can impact ovulation, egg quality, and hormone balance, making conception more challenging. Even if you’re not trying to get pregnant right now, supporting these areas early can make a big difference.
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Fertility can be affected in several ways:
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Irregular or absent ovulation
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Elevated androgens, prograterone imbalance or inflammation
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Insulin resistance and blood sugar imbalance or fluctuations
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Low progesterone or signs of oestrogen dominance
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Disrupted hormone patterns after stopping the pill
Without a tailored plan, women often try diets, supplements, or advice that doesn’t address their unique hormonal profile. That’s where personalised nutyrition for fertility support can make a real difference.
By addressing these now, you can create a healthier foundation for fertility, and often feel better in your day-to-day life too. I use a root-cause, functional nutrition framework with a strong focus on realistic, evidence-based changes.
Whether you’re newly off the pill, struggling with hormonal imbalance or have been trying to manage PCOS symptoms for a while, my support is personalised to meet you where you’re at.
How I Support Women Before Pregnancy
Functional testing, personalised nutrition, and practical lifestyle support
I combine functional testing, personalised nutrition, and practical lifestyle support to help you optimise your body for conception.
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You can expect:
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A personalised nutrition plan tailored to support ovulation, hormone balance, and egg quality
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Lifestyle guidance for sleep, stress, and inflammation management
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Optional functional testing or CGM device, including DUTCH Cycle Mapping, to track blood sugar, hormone patterns and metabolites
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Personalised supplement review based on your needs
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Step-by-step guidance to prepare your body for conception
Nutritionist Support for Fertility
Complement Fertility Treatments & IVF Cycles
Planning a pregnancy with hormone imbalances or PCOS can feel complicated, particularly if you are considering or preparing for IVF.
Women often face challenges such as irregular cycles, hormone imbalances, and difficulty conceiving, but with the right nutrition and lifestyle strategies, you can give your body the best possible support preconception, during pregnancy or to complement fertility treatments and IVF cycles.​​
With personalised nutrition, lifestyle strategies, and ongoing support, you’ll gain the tools to optimise reproductive health, and feel more confident.
Book a 30-minute no-obligation Zoom or phone call to learn more.
Your Support Pathways
1. 12-Week Fertility & Preconception Foundations Programme
Ideal for: New clients who want full preconception support, even if you haven’t done a PCOS programme before.
Includes:
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DUTCH Cycle Mapping test + full hormone report
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Initial 60-minute consultation to review health, cycles, and goals
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30-minute follow-up
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Personalised preconception nutrition and lifestyle plan
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Optional health coaching sessions for motivation, overcoming challenges and accountability
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Message check-ins every 2 weeks
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Ovulation tracking support
Duration: 3 months
Outcome: Clarity on hormone patterns, cycle health, and actionable steps for conception
2. Add-On Fertility Upgrade (for existing clients)
Ideal for: Women who’ve completed The Hormone Shift Method Step Foundations programme and are ready to focus on fertility.
Includes:
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DUTCH Cycle Mapping test + hormone report
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60-minute consultation to interpret results and update your plan
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Fertility-focused nutrition & supplement plan
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Ovulation tracking guidance
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Practitioner summary for your GP or fertility specialist
Optional Add-Ons:
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Health coaching sessions
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Nutrient testing, nutrigenomics DNA panel, vaginal & gut microbiome
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Partner nutrition consultations
Outcome: Deep insight into hormone patterns and personalised steps to support conception
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Book a call to find out more. If you're not ready for a full programme, you can start with The Hormone Shift Members Hub, or A 4-6 week focused seasonal Reset, self-paced short programmes to help you build the foundations for fewer cravings and sustainable weight loss.
What is DUTCH Cycle Mapping?
Unlike traditional blood tests that only give a snapshot, the DUTCH Cycle Mapping test tracks your hormones throughout the entire cycle.
It shows:
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How your oestrogen and progesterone rise and fall
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When ovulation occurs (or if it’s absent)
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How your body metabolises hormones
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For women with PCOS or irregular cycles, this information is invaluable in designing a personalised preconception plan. You’ll receive a clear report and a session where I explain what it all means and how to act on it.
Is This Right for You?
This support is for women who:
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Have hormonal imbalances, metabolic health problems or PCOS and have recently stopped the pill
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Want to restore cycles and hormone balance before trying to conceive
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Feel unsure where to start on their fertility journey
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Are already considering IVF or other fertility interventions and want to support their body naturally
Why Personalised Support Works
​Creating a Personalised PCOS & Fertility Action Plan
Hormonal imbalances and PCOS don't present the same way in every woman. Some respond well to certain changes, others need a different approach.
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Many of my clients have already tried cutting carbs, giving up dairy or following rigid plans, but saw little progress. That’s often because the underlying causes haven’t been properly explored.
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My role is to help you connect the dots between your symptoms, lab results and lifestyle, and guide you with evidence-based steps that make sense for your body.
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When to Consider Functional Testing Before Pregnancy
For more in-depth insight, I offer optional testing for hormones, nutrients, gut health or vaginal microbiome. This can help you identify missing pieces that could affect fertility and allow for a tailored support plan.
Learn more about testing here.
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Although I’m based in Manchester, I work with clients across the UK via secure online consultations.
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As a BANT-registered nutritionist, I offer flexible online appointments that fit around your work and life.
Frequently Asked Questions
Your PCOS & Pregnancy Preparation Questions Answered
Do I need a regular cycle before I start pregnancy planning support?
No, irregular or missing cycles are very common after stopping the pill with PCOS. You don’t need a perfect cycle to start. In fact, this support is designed to help you regain more regular ovulation and periods through nutrition, lifestyle and optional testing where needed. We focus on progress, not perfection.
How long should I support my body before trying to conceive?
Ideally, give yourself 3–6 months to focus on hormone balance, ovulation, nutrient status, and inflammation before actively trying. That doesn’t mean you’re putting things on hold – you’re giving your body the best possible foundation, and that time often leads to better outcomes. However, it’s never too late to start.
What if I’m not sure when I’ll be ready to try for a baby?
That’s completely fine. Many of my clients are not planning to conceive right away – they just want to feel in control of their health again, reduce symptoms, and know they’re on the right track. This approach helps you feel better now and supports your future fertility.
Is this a fertility treatment?
No. I don’t offer or replace fertility treatments or medical care. My role is to support your body with evidence-based nutrition and lifestyle changes that can improve ovulation, hormone balance and overall wellbeing. You can use this support alongside medical fertility care if needed.
Can you still help if I’ve already had some testing done?
Yes. If you’ve had hormone tests, blood work, or scans through your GP or fertility clinic, I can help you make sense of the results and guide your next steps. We’ll focus on the areas you can influence through nutrition and lifestyle – and consider if anything important may have been missed.
Do you offer testing as part of pregnancy planning support?
Testing is optional. Many clients start with symptom-led nutrition and lifestyle support, and then choose to add testing later if needed. I offer hormone testing (including DUTCH), nutrient panels, gut testing, and vaginal microbiome testing – but only when appropriate and personalised to your goals.
Can your programme help me if I’m preparing for IVF?
The programme is designed to support your body’s hormone balance, optimise nutrient intake, and create consistent healthy habits, all of which can help improve your overall readiness for IVF treatments.
How does the programme support hormone balance for IVF?
Through structured nutrition and lifestyle strategies, we focus on stabilising blood sugar, supporting ovulation and reproductive hormones, reducing inflammation, and improving gut and nutrient health. These areas are all important for creating an optimal environment for conception.
Can I follow the programme if I’m on supplements or undergoing fertility treatments?
Yes. The programme can be personalised around your supplements and treatments. I’ll help you implement practical, evidence-based steps that fit safely alongside your existing fertility plan.
How long before IVF should I start the programme?
Ideally, starting the programme at least 8–12 weeks before your IVF cycle gives your body time to benefit from nutrition and lifestyle changes. Even if your treatment is sooner, you can still gain support from key strategies.
Is this suitable if I’ve had previous IVF cycles?
Absolutely. The programme is designed to support anyone preparing for pregnancy, including women who are going through IVF for the second time or more. It focuses on creating steady, manageable habits that improve your overall reproductive health.
FREE NO OBLIGATION CALL
Book a Call
A no-obligation call lasts up to 30 minutes via Zoom or phone, it's a great way for us to discuss your symptoms and how I can help with a nutrition plan tailored for pregnancy planning and fertility support. You can also ask any questions and decide if we are a good fit before working together. Based in Cheshire, I work with clients locally in Manchester, and online in the UK.​