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Online Menopause nutritionist, Altrincham, Cheshire, Manchester

 Online Midlife Nutritionist

Transform Your Midlife Health

Through Perimenopause, Menopause, and Beyond

As an online midlife nutritionist, we know that as women transition through midlife, significant hormonal changes can impact overall health and well-being. From perimenopause to menopause and beyond, nutrition plays a crucial role in managing symptoms and promoting long-term health.


Hormonal fluctuations during midlife can lead to a myriad of symptoms, including brain fog, thyroid issues, hot flushes, and weight gain.


Proper nutrition can mitigate these effects by providing the body with the necessary nutrients to support hormonal regulation and overall health. A midlife nutritionist specialises in helping women navigate these changes through evidence-based, holistic nutrition programmes tailored to support hormonal balance, weight loss and gut health.

Nutritional Therapy for
Midlife Women

thyroid illustration


cloud lightening illustration

PMS or

female womb illustration


Online menopause nutritionist, Altrincham, Cheshire, Manchester, UK

Menopause symptoms

Online menopause nutritionist, Altrincham, Cheshire, Manchester, UK

Early or surgical menopause

famale womb with endometriosis


Are you...

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Struggling with irregular periods, digestive issues, hot flushes or brain fog?

Fed up of battling with your weight and an ever expanding waistline?

Experiencing thyroid issues such as hypothyroidism or hashimotos disease?

Try my 28-day Rebalance online midlife nutrition programme

Designed to address the unique challenges faced by women in midlife, I can create personalised meal plans to support hormone balance and gut health, helping to alleviate symptoms and improve overall quality of life.

A tailored meal plan includes delicious recipes that are easy to prepare and packed with nutrients essential for midlife health. These plans are designed to stabilise hormones, improve gut health, and support weight management.

I can help you...

Stabilise your hormones

Manage menopause symptoms

Ease digestive issues

Regulate your metabolism to lose weight naturally

Online midlife nutritionist, Altrincham, Cheshire, Manchester. UK
online midlife nutritionist, Altrincham, Cheshire, Manchester, UK

Midlife Nutritionist

Rebalance is a 28-day personalised nutrition programme
to calm midlife hormonal chaos!

Based on over a decade of experience I created  — Rebalance — a 28 day one-to-one online nutrition programme, with weekly health coaching, for women over 35 who want to transform their wellbeing. 


I offer online consultations with weekly support to ensure you receive the guidance and motivation needed to achieve your health goals. Consultations focus on realistic, sustainable changes that fit into a busy lifestyle.

My midlife nutrition programmes are rooted in the latest nutritional science, ensuring you receive the most effective strategies for managing midlife symptoms and promoting long-term wellbeing.

If you're experiencing symptoms such as brain fog, thyroid issues, hot flushes, or weight gain, and you're ready to take control of your health, this nutrition programme is for you!

Invest in Your Health

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I work with leading laboratories to offer a wide range of advanced functional tests. Functional health testing can be helpful for sub-clinical conditions. The DUTCH urine test for example can be helpful for HRT monitoring and also give valuable insight into the potential root causes of hormonal symptoms.

Add a test to your health programme:

DNA tests (Nutrigenomics)

The DUTCH test (hormones & HRT monitoring)

Thyroid & fatigue panel

Vitamin D 


Other functional health tests are also available. 

Flowers and Citrus
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 Free Consultation

A FREE no obligation consultation lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help. We can connect via telephone or Zoom video call. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work online with clients in Greater Manchester and all over the UK.

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