PCOS Nutritionist Blog

Why sugar cravings with PCOS feel so hard to control Have you ever found yourself thinking, “I just need more willpower around sugar…” This is one of the most common things women say when they’re struggling with PCOS. Cravings can feel intense, persistent, and frustrating, especially when they seem to undo a full day of “eating well”. But in most cases, cravings are not about a lack of discipline . They’re a biological response. And once you understand what’s driving them, th

“I’m eating well… so why do I still feel stuck?” This is something I hear often. You’re trying to make better choices. You’re being more mindful with food. You might even be following what you’ve been told is a “healthy diet”. But you’re still dealing with symptoms like: Ongoing sugar cravings Energy dips throughout the day Stubborn weight gain that isn’t shifting Feeling like your body isn’t responding the way it should It can feel frustrating and confusing. Especially whe

Why this broccoli salad works for PCOS When you’re managing PCOS, it’s not just what you eat but how your body responds to food that matters. This broccoli salad is designed to be: High in fibre  — supports steadier blood sugar Rich in healthy fats  — reduces spikes and crashes Packed with plant nutrients  — supports overall hormone balance Satisfying and easy to meal prep  — perfect for busy days Loaded with cruciferous vegetables  — helps the body metabolise excess oestroge

If you’ve been avoiding fat to manage your weight, this could be holding you back Many women with PCOS have been told some version of: “Eat low fat” “Cut calories” “Avoid high-fat foods” So it’s no surprise that fats are often the first thing to go. But here’s what I see in practice, and what research supports: When fat intake is too low (or poor quality), it can actually make symptoms like: Cravings Energy dips Hormonal imbalance Weight struggles harder to manage. Healthy fa

Fibre has always been important for good health, but recently a new trend called “fibremaxxing” has taken over social media. Instead of cutting foods out, fibremaxxing is all about adding more high-fibre foods into your day to support digestion, energy, and weight management. But if you have PCOS, does fibremaxxing really help? And could there be downsides if you go too far? Let’s look at what fibremaxxing means, the benefits for PCOS, and how to use this trend in a safe and

Protein at Breakfast for PCOS – Key Points 30g of protein at breakfast helps stabilise blood sugar levels. Supports appetite control and reduces mid-morning cravings. Helps maintain muscle mass and supports metabolism for weight management. Supports hormone balance, including insulin and reproductive hormones. Practical and satisfying way to start the day for PCOS wellbeing. If you’re a busy woman juggling life and the ongoing frustration of PCOS hormonal symptoms or stubborn

Why Eating Out Feels So Complicated with PCOS If you’ve ever felt anxious or stuck trying to make the “right” food choice at a restaurant, you’re in the right place. Eating out with PCOS can feel like a minefield - especially when you’re trying to manage blood sugar, cravings,  weight or inflammation . Many of the women I work with want to eat out occasionally without undoing progress, feeling bloated for days, or spiralling into guilt. The good news is, you don’t need to sti

The Hidden Risks of Quick-Fix Weight Loss with PCOS If you have PCOS and feel like your body just won’t respond to the usual weight loss ...

If you have PCOS and irregular periods, it can feel impossible to know if (or when) you're ovulating. But ovulation can and often does still happen , just not always on a textbook schedule. Wondering why your periods haven’t returned after coming off the pill? This blog explores the common reasons and next steps. Whether you're trying to conceive or just want to understand your cycle better, learning to spot ovulation signs is one of the most powerful steps you can take. Wh

If you’ve been told your PCOS is something you’ll “just have to live with,” it can feel frustrating, overwhelming, and at times,...

Intermittent fasting (IF) is often promoted as a simple way to lose weight and improve blood sugar balance. But when you have PCOS,...

Why I Recommend Increasing Protein for Women with PCOS When it comes to nutrition for PCOS, protein is one of the most talked-about...

Why Waist-to-Hip Ratio Matters More Than the Scales for PCOS When you’re dealing with PCOS, weight loss can feel frustrating, especially...

How DNA Testing Can Support PCOS Nutrition When you’re dealing with PCOS, you’ve likely already tried various diets, supplements, or exercise plans that promised results, but didn’t deliver. That’s because PCOS isn’t one-size-fits-all. It’s a complex, multifactorial condition that affects women in different ways. DNA testing offers a more personalised approach. Rather than guessing what might  work, it helps you understand your genetic blueprint, so your nutrition and lifest

How to Improve Metabolism and Support Weight Loss with PCOS Weight gain with PCOS can feel confusing and unfair. You may be eating well,...

If you’re in your 30s or 40s and have PCOS, you might be noticing that your body’s changing, and not in ways you expected. Maybe the weight is creeping up, especially around your middle. Your usual go-to diet tricks aren’t working anymore. Your periods are getting more irregular, or you feel constantly tired, bloated, and wired-but-tired. You’re not imagining it, and you’re not doing anything wrong.Women with PCOS often notice that managing weight, energy, and hormones becom

If you’re living with PCOS, you’ve probably noticed how your symptoms flare up at certain times, like during high-pressure periods at...

If you’re dealing with stubborn weight gain, painful periods, fatigue, or sugar cravings that never seem to go away, it could be more...

What is PCOS and How does it Affect Weight? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects...