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PCOS Nutritionist Blog
PCOS Anti-Inflammatory Foods: What to Eat to Support Hormone Balance and Reduce Symptoms
If you feel constantly inflamed with PCOS, your diet may be playing a bigger role than you think If you’re dealing with PCOS, inflammation is often part of the picture, even if it hasn’t been clearly explained to you. You might notice: Persistent fatigue Skin flare-ups or acne Bloating or digestive discomfort Stubborn weight gain that doesn’t respond to dieting Irregular cycles Many women I work with feel like their body is “working against them”, despite trying to eat well.
4 min read
How to Read Food Labels for PCOS: Spot Hidden Hormone Triggers
If you’re trying to eat better for your PCOS, you’ve probably found yourself standing in the supermarket aisle, scanning a food label and wondering, is this actually OK for my hormones? It’s not just about calories or carbs. With PCOS, the real issue is how ingredients affect your blood sugar, inflammation, and hormone signalling. Certain additives, sugars and ultra-processed ingredients can quietly work against all the effort you’re putting in to rebalance your hormones and
4 min read
How Gut Health Affects PCOS: What You Need to Know
When you think about managing PCOS, gut health might not be the first thing that comes to mind. But more and more research shows that...
5 min read
10 Signs of Low Vitamin D in PCOS (and What to Do About It)
If you’ve been diagnosed with PCOS, or suspect you might have it, you’ve likely heard about the importance of vitamin D. But what’s often...
5 min read
GLP-1 Medications and PCOS: Why Nutrition Still Matters During and After Medication
If you’ve been prescribed a GLP-1 medication like Ozempic, Saxenda, or Mounjaro for PCOS-related weight gain, you're in the right place...
3 min read
Seed Cycling and PCOS: Can It Really Help Hormone Balance?
What Is Seed Cycling? Seed cycling is a popular trend in the women’s health and PCOS space that involves eating specific types of seeds...
4 min read
How Environmental Toxins Disrupt Hormone Balance
If you’ve been working hard to improve your diet, manage stress and get better sleep but your PCOS hormones still feel out of sync, it...
4 min read
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