healthy lifestyle | Cheshire Nutrition

Blog & Recipes

4 min read

How Nutrition and Exercise Can Support Mental Health

Mental health is a growing concern, with millions of people worldwide experiencing conditions such as anxiety and depression. While...

10 Signs of Hormonal Imbalance in Midlife and How It Affects Your Weight

4 min read

Blog

10 Signs of Hormonal Imbalance in Midlife and How It Affects Your Weight

Hormonal imbalances are incredibly common during perimenopause, menopause, and post-menopause, yet many women don’t realise that symptoms...

Are Calcium Supplements Harmful? Risks and Safe Alternatives for Bone Health in Midlife and Menopause

4 min read

Blog

Are Calcium Supplements Harmful? Risks and Safe Alternatives for Bone Health in Midlife and Menopause

For many women, taking a calcium supplement seems like a natural step towards supporting bone health in midlife and beyond. After all,...

Why You Need To Be Cautious When Choosing Nutritional Supplements

6 min read

Blog

Why You Need To Be Cautious When Choosing Nutritional Supplements

What You Need to Know About Nutritional Supplements Supplements are often marketed as a quick fix to boost health, fill nutrient gaps,...

The Hidden Risks of Chasing Quick Weight Loss Fixes

4 min read

Blog

The Hidden Risks of Chasing Quick Weight Loss Fixes

It’s easy to fall into the trap of chasing quick fixes when it comes to health. From fad diets and extreme detoxes to the promise of...

Why Cutting Sugar, Not Just Saturated Fat, Can Lower Your Cholesterol

5 min read

Blog

Why Cutting Sugar, Not Just Saturated Fat, Can Lower Your Cholesterol

Cholesterol and Midlife Women Cholesterol is one of those health topics that seems to come up a lot, especially for women in midlife. If...

Healthy Summer Foods to Keep You Energised

3 min read

Blog

Healthy Summer Foods to Keep You Energised

As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense foods that keep you energised and...

3 min read

Blog

Are Eggs Healthy?

The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...

4 min read

Blog

What is a Heart Healthy Diet?

Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...

4 min read

Blog

Are You Chasing Health Perfection?

How to Live Well in a World of Wellness Trends It feels like every day there’s a new wellness trend popping up, doesn’t it? And while...

5 min read

Recipes

Blood Sugar Balance Recipes: Green Smoothie

What Should I Eat for Breakfast? This is a very popular question in my clinic. We all want a wholesome and energising breakfast and...

4 min read

Blog

The Power of Meal Planning

This One Habit Changed My Life, It Can Change Yours Too! Meal planning changed my life and my health! Planning meals in advance can help...

4 min read

Blog

What a Nutritionist Eats for Health

Welcome to my kitchen! As a nutritionist helping busy midlife women reclaim their health and body confidence, my kitchen and fridge...

5 min read

Blog

What is an Anti-Inflammatory Diet?

The anti-inflammatory diet is a delicious and nutritious way to support your body's natural defence system with mouth-watering meals. An...

6 min read

Blog

What Diet is Good for Brain Health?

The Link Between Nutrition and Brain Health When it comes to maintaining overall well-being and healthy ageing, we often prioritise...

3 min read

Recipes

Is Chocolate Healthy?

Celebrating Chocolate! Chocolate is often associated with guilty pleasures and unhealthy treats, there are several types of chocolate...

3 min read

Blog

7 Simple Tips to Boost Your Motivation

Boost Your Motivation for a Healthy Lifestyle We know that sticking to a healthy lifestyle and making smart food choices can sometimes...

Healthy Lunch Recipe: Bright Beetroot Salad

4 min read

Recipes

Healthy Lunch Recipe: Bright Beetroot Salad

This week, I've got a delicious and nutritious recipe that'll make your taste buds happy. It's a vibrant beetroot, feta, walnut, and...

Healthy Dinner Recipe: Tasty Teriyaki Chicken/Tofu

3 min read

Recipes

Healthy Dinner Recipe: Tasty Teriyaki Chicken/Tofu

In search of a nutritious and flavourful meal that won't derail your healthy eating goals? Look no further, I have a delicious new recipe...

10 Tips to Transform Your Sleep and Your Health!

4 min read

Blog

10 Tips to Transform Your Sleep and Your Health!

The Essential Link Between Sleep and Good Health In our fast-paced modern lives, sleep is often viewed as a luxury that can be sacrificed...