Expert Nutrition & Hormonal Health Advice for Women

The Right Kind of Snack Can Stabilise Blood Sugar and Reduce Cravings As a busy woman juggling work, family, and life, finding nutritious...

Why is Hormonal Health Important? Hormones play a central role in how you feel, function, and even how you look. They influence...

A Nutritionist Approved Plant-Powered Staple Recipe for a Healthier Gut If you’re looking for an easy, nutrient-packed recipe to batch...

Mental health is a growing concern, with millions of people worldwide experiencing conditions such as anxiety and depression.  While...

What is Hormonal Imbalance and What Are The Symptoms? Hormonal imbalances are incredibly common during perimenopause, menopause, and...

For many women, taking a calcium supplement seems like a natural step towards supporting bone health in midlife and beyond. After all,...

What You Need to Know About Nutritional Supplements Supplements are often marketed as a quick fix to boost health, fill nutrient gaps,...

It’s easy to fall into the trap of chasing quick fixes when it comes to health. From fad diets and extreme detoxes to the promise of...

Add More Variety to Your Diet (Without the Overwhelm) When life is busy, it's easy to fall into the same routine with meals. We stick to...

As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense foods that keep you energised and...

The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...

Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...

How to Live Well in a World of Wellness Trends It feels like every day there’s a new wellness trend popping up, doesn’t it? And while...

What Should I Eat for Breakfast?  This is a very popular question in my clinic. We all want a wholesome and energising breakfast and...

This One Habit Changed My Life, It Can Change Yours Too! Meal planning changed my life and my health! Planning meals in advance can help...

Welcome to my kitchen! As a nutritionist helping busy midlife women reclaim their health and body confidence, my kitchen and fridge...

The anti-inflammatory diet is a delicious and nutritious way to support your body's natural defence system with mouth-watering meals. An...

The Link Between Nutrition and Brain Health When it comes to maintaining overall well-being and healthy ageing, we often prioritise...

Chocolate Without the Guilt: How to Enjoy It for Hormonal Balance Chocolate gets a bad rap when it comes to healthy eating. But what if I...

Boost Your Motivation for a Healthy Lifestyle We know that sticking to a healthy lifestyle and making smart food choices can sometimes...