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Expert Nutrition & Hormonal Health Advice for Women


How Environmental Toxins Disrupt Hormone Balance
If you’ve been working hard to improve your diet, manage stress and get better sleep but your PCOS hormones still feel out of sync, it...
4 min read


The Best Healthy Restaurants & Cafés in Manchester (Nutritionist-Approved)
Favourite Healthy Places to Eat Out in Manchester Manchester boasts a vibrant food scene, offering a plethora of dining options that...
3 min read


Hormone-Friendly Snack Ideas for Busy Women on the Go
The Right Kind of Snack for PCOS Can Stabilise Blood Sugar and Reduce Cravings As a busy woman with PCOS, juggling work, family, and...
4 min read


Can Food Really Balance Hormones?
How Nutrition Supports PCOS and Hormone Imbalances If you have PCOS you might already know that what you eat affects your energy , skin,...
5 min read


Gut Health Recipes: Batch-Cook Mixed Bean and Veggie Stew
A Plant-Powered Staple Recipe for Hormone Balance and a Healthier Gut If you’re looking for an easy, nutrient-packed recipe to batch cook...
5 min read


How Nutrition and Exercise Can Support Mental Health
Mental health is a growing concern, with millions of people worldwide experiencing conditions such as anxiety and depression. While...
5 min read


10 Signs of Hormonal Imbalance in Midlife and How It Affects Your Weight
Hot flushes, weight gain, mood swings… most women expect some hormonal changes in midlife But what if the symptoms you’re experiencing go...
4 min read


PCOS, Calcium & Bone Health: Should You Rely on Supplements or Food?
If you’re living with PCOS and experiencing irregular cycles or long gaps between periods, you’re not just dealing with hormones that...
5 min read


Why You Need To Be Cautious When Choosing Nutritional Supplements
What You Need to Know About Nutritional Supplements for PCOS Have you ever stood in the supplement aisle feeling overwhelmed, or left...
5 min read


The Hidden Risks of Chasing Quick Weight Loss Fixes
If You Have PCOS Don't Be Lured in By Rapid Weight Loss Promises When you are struggling with PCOS symptoms and weight gain, it’s easy to...
5 min read


7 Simple Ways to Add More Variety to Your Diet
Add More Variety to Your Diet When life is busy, it's easy to fall into the same routine with meals. We stick to what’s quick, familiar,...
4 min read


Healthy Summer Eating: Nutrient Dense Foods to Keep You Energised
Summer Foods for Your Hormones As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense...
3 min read


Are Eggs Healthy?
The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...
3 min read


What is a Heart Healthy Diet?
Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...
3 min read


Are You Chasing Health Perfection?
How to Live Well in a World of Wellness Trends It feels like every day there’s a new wellness trend popping up, doesn’t it? And while...
4 min read


Blood Sugar Balance Recipes: Green Smoothie
What Should I Eat for a Blood Sugar Friendly Breakfast? This is a very popular question in my clinic. We all want a wholesome and...
6 min read


The Power of Meal Planning
This One Habit Changed My Life, It Can Change Yours Too! Meal planning changed my life and my health! Planning meals in advance can help...
4 min read


What a Nutritionist Eats for Health
Welcome to my kitchen! As a nutritionist helping busy women balance their hormones and reclaim their health, my kitchen and fridge...
5 min read


What is an Anti-Inflammatory Diet?
The Benefits of an Anti-Inflammatory Diet The anti-inflammatory diet is a delicious and nutritious way to support your body's natural...
6 min read


What Diet is Good for Brain Health?
The Link Between Nutrition and Brain Health When it comes to maintaining overall well-being and healthy ageing, we often prioritise...
5 min read
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