Expert Nutrition & Hormonal Health Advice for Women

If you’ve been working hard to improve your diet, manage stress and get better sleep but your hormones still feel out of sync, it might...

Favourite Healthy Places to Eat Out in Manchester Manchester boasts a vibrant food scene, offering a plethora of dining options that...

The Right Kind of Snack Can Stabilise Blood Sugar and Reduce Cravings As a busy woman juggling work, family, and life, finding nutritious...

How Nutrition Supports Female Hormones and Intimate Health You might already know that what you eat affects your energy , skin, and...

A Plant-Powered Staple Recipe for Hormone Balance and a Healthier Gut If you’re looking for an easy, nutrient-packed recipe to batch cook...

Mental health is a growing concern, with millions of people worldwide experiencing conditions such as anxiety and depression.  While...

Hot flushes, weight gain, mood swings… most women expect some hormonal changes in midlife But what if the symptoms you’re experiencing go...

Are Your Supplements safe? For many women, taking a calcium supplement seems like a natural step towards supporting bone health in ...

What You Need to Know About Nutritional Supplements Supplements are often marketed as a quick fix to boost health, fill nutrient gaps,...

Don't Be Lured in By Rapid Weight Loss Promises It’s easy to fall into the trap of chasing quick fixes when it comes to health and weight...

Add More Variety to Your Diet When life is busy, it's easy to fall into the same routine with meals. We stick to what’s quick, familiar,...

Summer Foods for Your Hormones As the days get longer and warmer, summer is the perfect time to revamp your diet with nutrient-dense...

The Truth about Eggs and Your Health In this blog post we'll look at the nutrient-packed profile of eggs, understanding the vitamins and...

Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...

How to Live Well in a World of Wellness Trends It feels like every day there’s a new wellness trend popping up, doesn’t it? And while...

What Should I Eat for a Blood Sugar Friendly Breakfast?  This is a very popular question in my clinic. We all want a wholesome and...

This One Habit Changed My Life, It Can Change Yours Too! Meal planning changed my life and my health! Planning meals in advance can help...

Welcome to my kitchen! As a nutritionist helping busy women balance their hormones and reclaim their health, my kitchen and fridge...

The Benefits of an Anti-Inflammatory Diet The anti-inflammatory diet is a delicious and nutritious way to support your body's natural...

The Link Between Nutrition and Brain Health When it comes to maintaining overall well-being and healthy ageing, we often prioritise...